翻译题：锻炼既能保持健康，又能改善心情

1翻译题：Just one night of poor sleep can reduce your immune cells by as much as 70%,research shows.

2翻译题：While you're asleep,your body uses that time to do critical recovery and repair of essential f

3翻译题：That means 7-9 hours each night for most people,according to Harvard Health.

4翻译题：One of the most evidence-supported ways to stay healthy also happens to be free—getting enoug

5 翻译题：You can get vitamin D naturally through sunlight.It's also found in some foods,including fatt

6翻译题：The Eat Well Guide now displays drinks recommendations which make clear that adults should be

7翻译题：Adults,says PHE,should have less than six grams of salt and 20 grams of saturated fat for wome

8翻译题：Sugary soft drinks have been removed from the guidelines and foods that are high in fat,salt a

9翻译题：School teachers,local authorities,non-governmental organizations,the food and drink industry,k

10翻译题：It has been refreshed to reflect updated dietary recommendations,including those on sugar,fibr