翻译题： Adopt a dog

1翻译题： "Better understanding ourselves allows us to play to our strengths and build on our weaknesse

2翻译题： There are many ways to do this,she says,including journaling,meditating,practicing mindfulnes

3翻译题： "For instance,what is your motivation to exercise?When are you most-and when are you least-li

4翻译题： "By understanding your feelings,motivations and behaviours in more depth,you can begin to act

5翻译题： Self-awareness is the ability to recognise and understand your moods,emotions and drives,and

6翻译题： You might think of this as something that prevents us from embarrassing ourselves,but,accordi

7翻译题： But according to Dr Nadine Sammy,associate lecturer for sport and exercise sciences at the Un

8翻译题： It is easy to only think about our physical health.

9翻译题： Focus on the mind

10翻译题： We asked experts what single thing they would recommend people should do to improve their hea