翻译题： Get your 30 a week

1翻译题： "This way you get to spend time outside,you get to exercise,you get a loyal companion and at

2翻译题： If you make sure to walk it for at least 30 minutes twice a day,you will be boosting your act

3翻译题： But there are particular benefits to adopting a dog,he says.

4翻译题： There are plenty of ways to do this,from avoiding the lifts at work to parking on the far sid

5翻译题： Instead,he recommends finding ways to routinely incorporate exercise into our daily lives.

6翻译题： But though going to the gym works for some of us,many will quit after a month or two,says Dr

7翻译题： Adopt a dog

8翻译题： "Better understanding ourselves allows us to play to our strengths and build on our weaknesse

9翻译题： There are many ways to do this,she says,including journaling,meditating,practicing mindfulnes

10翻译题： "For instance,what is your motivation to exercise?When are you most-and when are you least-li