翻译题： Smile more often

1翻译题： "Instead of just buying chickpeas go for the four-bean mix.Instead of buying one type of seed

2翻译题： One way we can get more plant-based diversity in our diets easily is by being a little savvie

3翻译题： Allergies,obesity,inflammatory bowel disease,Parkinson's,and even depression have all been li

4翻译题： The bacteria in our gut-collectively known as the microbiome-have a profound role in our heal

5翻译题： That is because plant-based diversity is thought to have a key role in good gut health.

6翻译题： We should aim for at least 30 different plant-based foods per week,she says.

7翻译题： But according to Dr Megan Rossi,a research fellow at King's College London's department of nu

8翻译题： We have all heard about getting our five portions of fruit and vegetables a day.

9翻译题： Get your 30 a week

10翻译题： "This way you get to spend time outside,you get to exercise,you get a loyal companion and at